michakaveli
New member
JB,
I hope and wish you the best regarding your back pain. I myself am dealing with low back pain also, I am irritating a nerve as I have pain down my left leg, and it is difficult to walk at times and the mornings are tough. However, I do sit most of the day at work, and I have found that movement helps me DRAMATICALLY. Once I get moving around, i.e. detailing of the gym, I start to feel much better in my back. In fears of having spinal disc related issues in the future, and to help my back relax, and disc restore their height and pressure release, I ended up biting the bullet and bought a Teeter Hang-Up, inversion table at Dick's Sporting Goods last Monday. I'm rather tall, so I figure logically at the very least this can help my disc restore in height and maintain my height throughout my future.. No miracles yet, but I am getting used to it and starting to like using it a lot. Even a short time, a few minutes if that, just so I can feel my low back relax (you can feel the pain dissipate) on there make me feel better overall.
And rest, this works wonders in conjunction with will power to overcome your ailment(s).
I hope and wish you the best regarding your back pain. I myself am dealing with low back pain also, I am irritating a nerve as I have pain down my left leg, and it is difficult to walk at times and the mornings are tough. However, I do sit most of the day at work, and I have found that movement helps me DRAMATICALLY. Once I get moving around, i.e. detailing of the gym, I start to feel much better in my back. In fears of having spinal disc related issues in the future, and to help my back relax, and disc restore their height and pressure release, I ended up biting the bullet and bought a Teeter Hang-Up, inversion table at Dick's Sporting Goods last Monday. I'm rather tall, so I figure logically at the very least this can help my disc restore in height and maintain my height throughout my future.. No miracles yet, but I am getting used to it and starting to like using it a lot. Even a short time, a few minutes if that, just so I can feel my low back relax (you can feel the pain dissipate) on there make me feel better overall.
And rest, this works wonders in conjunction with will power to overcome your ailment(s).