glen22
GLEN22
BOY ARE YOU GOING TO BE TIRED!!!LOL,I always looked at it as your body is a furnace and you need to fuel that furnace.rabbi said:I have a month to get ready so I'll start reading about going veggie.
My oldest brother has been vegetartian going on 34 years.
My middle daughter has been a vegetarian going 24(since birth) years.
My youngest for 3 years.
The rest of us are carnivores.
1. protein for muscle and bones
2.carbs for energy
3. vit. minerals for healthy overal body
So you need to consume certain foods to keep your furnace going . To much fuel you will get fat and to little you will lose weight. Always concidering a varriety of each to keep your body strong. Being a vegan to me is not just a diet but a way of life nothing I would jump into to lightly. How old is your daughter Rabbi? 2 of my 3 girls are toying with the veggetarian thing a bit.