Accumulator
Well-known member
BudgetPlan1- Heh heh, oughta kick this discussion over to the Health and Fitness thread 
But yeah, I pretty much max out my HR when I do cardio. *WAY* above that "220-age" stuff that some still believe in. And yeah, I have fallen off the equipment, as did some subjects in the original Tabata studies (and those guys were Olympic champions), still happens now and then with the AirDyne.
When my wife had her Stress Test (I`ve never had one) they didn`t take her to the absolute max but yeah, it was still more than she`s used to.
Being in good shape fixes that IME. OK, yeah...I`m only 58, but so far the whole "age-related decline" thing isn`t happening.

But yeah, I pretty much max out my HR when I do cardio. *WAY* above that "220-age" stuff that some still believe in. And yeah, I have fallen off the equipment, as did some subjects in the original Tabata studies (and those guys were Olympic champions), still happens now and then with the AirDyne.
When my wife had her Stress Test (I`ve never had one) they didn`t take her to the absolute max but yeah, it was still more than she`s used to.
This getting older stuff ain`t much fun.
Being in good shape fixes that IME. OK, yeah...I`m only 58, but so far the whole "age-related decline" thing isn`t happening.