I don't have facts or figures or anything, but in my G35 (which I consider a fairly high performance engine w/ 260HP), I have used mostly regular during the car's life without much fuss. Now that the car is getting older and with 70K+ miles, it is running much better on premium and very noticable for this engine. With regular, I hear all kinds of ungodly knocking and pinging sounds and throttle response isn't too good. With 93 octane, there is significantly less pinging/knocking, and I've noticed that "instant" throttle response is *much* better than with 87 octane. For instance, I notice this most often when at highway speeds. With 87, if I floor it to pass, the car is just kinda sluggish and doesn't want to rocket forward. When I run 93, the car responds much quicker and power seems to be greater, i.e. seems to have greater pull and seat of the pants feel. Hard to explain, but after comparing the two, it was very noticable, and I don't think it is all in my head. I can hear that the engine is performing better with 93 and I can feel it too. So, my conclusion is that if your car is designed for premium, run it!! It's not gonna kill anyone to spend the extra $3-4 per fillup for the premium vs regular, and your car will thank you too!