1) Get at least one 52” (or larger) ceiling fan with light fixtures. They rock!
2) Be sure to vent into the attic of the garage in at least two locations. Use vents that can be opened and closed.
3) Get an active roof fan. Set it to 82 degrees F. This will do more than all of the rest put together. I had one installed on my 960 sqft garage roof for $360. It should give you an easy 10 degree F decrease in stifling heat.
4) If you use rolled insulation, use the encapsulated type. This kind of insulation is much cleaner and easier to install.
5) When you make your cuts, keep a shop vac nozzle near or with the cutter. Eliminates mess at the source. Get a piece of plywood to cut into rather than dulling your carpet knife on the concrete floor. Change blades often. I use a quick change model with Irwin blades.
6) Insulating a 400 sqft garage and ceiling (former home) took me about three days. The walls took about six hours. The ceiling took two three hour stints. I had a little help with both. It was easy, relatively inexpensive, and required little in the way of tools.
7) Wear a hat, mask, safety glasses or goggles, and leather gloves tucked under your long sleeve shirt.
8) Remove your clothes before entering your house. Keep them in a garbage bag, and clean them at the local laundry if possible.
9) If you get any of the stuff on you Lava soap and hair conditioner help out a lot.