Before & After pics of me...

[Clean Dean]

I competed yesterday in the INBF Northeast America Competition (drug tested organization), and placed 3rd in the Heavyweight class. I was happy but not content with the improvements I made to my physique this past year, and embarked on a very strict 12 week diet. I had a very successful competitive bodybuilding run in the late 1990's and won most of the shows I entered. I have fine tuned my physique to about 85% of where it once was and will be looking to make the necassary improvements this year to return to top form.

Here is the results of 12 weeks of dieting. The pics were taken at 12 weeks, 6 weeks and the day after the show (loaded with pizza and beer). I started the diet at 256 lbs. and weighed in at 215 lbs. prior to the last pics.

 

[RTexasF]

Uh, frankly kinda weird but you have earned the right to be proud of yourself.

 

[bigron62]

looking swole dean ...what was youre cutting diet/ supplement program .. how many cals/pro/ carb intake ........im on a lo carb deal losing 20 lb....i lost 20 on it last year and only gained 4 lb back ...1800 cals a day ...unfder 40 g carbs and one cheat day ....looking good

 

[Beemerboy]

CD..I work out a lot and do know what comment it takes to reach those goals...great work and thanks for sharing..to anyone here that thinks this is odd, maybe for a detail forum, but since we all know CD, I don't feel it odd at all.

 

[southerndetail]

only weird if your wife walks behind you and doesn't understand what your looking at.

 

[flash gordon]

:wow: Now I'm feelin xxx. I hope I can get this image out of my head:vomit: Oh yea.......great work Dean:redface:

 

[southerndetail]

whats next infomercial for p90x

 

[Beemerboy]

only weird if your wife walks behind you and doesn't understand what your looking at.

I just showed my wife, this is not good...thanks CD...I will be eating carrots for the next few months

 

[OCDinPDX]

Damn, dude...I don't even look that ripped in my wildest dreams. You have earned the right to be proud of that. Now I'm off to the treadmill...

 

[Clean Dean]

CD..I work out a lot and do know what comment it takes to reach those goals...great work and thanks for sharing..to anyone here that thinks this is odd, maybe for a detail forum, but since we all know CD, I don't feel it odd at all.

Thanks Beemerboy. Life is pretty weird overall, and this is a passion of mine that ranks just slightly behind detailing. I was a bit hesitant about posting these pics it here on this site, but I know some of you will appreciate the "odd" other interests that we all have.

bigron62,

I'll PM you this week. I would love to hear more about your process. Us "old timers" are still fighting the goods fight !!!

 

[Ronkh]

send me the diet too please
i need it. results look great

 

[tuscarora dave]

impressive CD real impressive, you should be feeling better after a long detail now. TD

 

[JaredPointer]

Nice work Dean. I try to stay as fit as I can, so I do a lot of jogging and running. been doing it for about a year and half now. the wintertime kinda saw me get lazy with it because of the cold, but i am hitting it hard again since it has warmed up. Eating healthy helps a lot too. What did your diet consist of?

 

[Jeremy]

I'd also like to know the diet..that's pretty impressive for 12 weeks