hey thx for all the comments folks, jj here is a little guide of what i did.
washed with NXT wash
Whilst washing i clayed the car
Then dried with a Pakshak waffle weave towel
For the polishing i had the pc on speeds 4-5
Then applied #80 with green sonus pad (this didnt seem to remove all defects so
I then applied #83 with an green sonus pad ( again this didnt seem to remove all defects so
I then applied the #83 with orange sonus pad, this worked well at removing defects (but is harder to use as pad flexes less) so i did the whole car with orange, i did a quarter panel at a time, i used about 4 small blobs of 83 and worked it in with light pressure (remember to put the pc on start up or you get polish all over you/car/grass LOL), moving the pc back and forth, side to side, then at various angles, i worked it till most of the product had gone, i then removed with a pakshak microfibre cloth, it came of quite easy.
I then moved onto #80 with a green pad, this worked well, and i worked it much the same way as i did the 83, really do like the 80 as a finish.
I then applied coat of NXT all over with a sonus blue pad, and removed with a pakshak microfibre cloth, this left the car with a darker/more reflective finish.
Thats about all i did, although the day after i put an extra topping of nxt on by hand, which seems to have helped the finish.
Whilst i think about it does anyone recomend a carnuba/synthetic for a car my colour ??, i mtried a bit of p21's but it didnt seem to improve the finish so i didnt do further panels.