IMHO you are going to need more than a panel to practice on. When I first started using a rotory I had three practice cars... beaters where the paint was shot. Each car comes with its different dangers. Just because you can buff a junkyard door panel, doesnt mean you can polish one that is vertically attached to a car. Around mirrors, trim, antennas, etc..And at a vertical angle instead of a nice horizontal one.
Each car is different, has different paint and different curves. An example... If you are polishing a hood of a car and come to the edge where it meets the fender, IF that fender is a little mis-aligned and is raised slightly, you will get a nasty surprise of breaching the clearcoat or digging into the primer on the fender.
When I started with a rotory a few years ago, I asked friends/girlfriends/neighbors that had really bad paint on cars if I could polish them. I made my share of mistakes. But with each mistake, I then learned how not to burn the paint "that way". And little by little I did beater cars and eventually didn't make a mistake. BUT that doesn't mean you are finished making them! EACH car you do, you run the risk of making a mistake. So if you are doing customer's cars, you must be very very careful and not be distracted. Example: I was doing a beater car (luckily) and I thought my mistakes were behind me. I was polishing out a small scratch on the passenger door, near the window. I was carefully polishing and making sure that I didn't burn the paint. I was watching carefully to what I was doing. My mistake was that I was watching the top of the pad where it was making contact with the paint, but I was unaware that the bottom of the pad was touching the painted door handle! Door handle paint and primer were stripped! Burned it right off!
So my point is that I learned correct pressure and angles over time, but I still made a mistake by not watching all areas of the pad and what they were contacting.
Don't forget, pad selection, polish selection, speed of rotation, angle of rotation, pressure, time spent over a select area, etc.... are all important factors to learn. And each one of those has to be used correctly so you can properly correct paint defects.
Hope this helps.