With the SSR1, I would start by applying 2 beads of product on the pad in an "X" pattern.
Then, place the pad on paint and spread it around on the area you are going to work (about a 2' x 2' area), without turning the PC on.
Then, turn the PC on to about 3 (with the pad on the paint), and make one pass over the area to insure that the pad is primed, and the area is covered with a light coat of the product.
Now, turn the PC up to 5 (with the pad on the paint), and work the area with slighty overlapping strokes in all directions (back and forth, side to side, and diagonally). Also, make sure you move the PC very slowly as you are working the area.
It doesn't take but a minute or two for the SSR1 to start dusting.......... and you will know it, as you will see little white particles in the area. When you see them, turn the PC off (with pad on the paint), and wipe the area free of all remaining product and dust.
Check, and re-work the area if necessary.
Someone else will have to give you instructions for using the VM with a PC............ haven't done that.