Wool cuts much faster than foam and does so by the fact that it drags harder across the surface. Therefore as you see, it tends to "skip" or unevenly grab. The perfect combo finds the mix between pad speed/density, polish/compound lubricity, and paint condition. Rotaries will get much better results than the best of DA's and do it much faster, but it really truly is an art form. What DA's essentially did was take away the fact that it takes practice. Go buy a junkyard trunk lid and practice, seriously. Polish it out. Scuff it with sandpaper, scratch it, have fun. You'll see how much pressure to use and best way to attack a problem without it having to count.
Oh, and you'll get arm muscles. Good rotary and all day you'll notice no matter how old you are. They aren't light for an extended period
Didn't, or don't you have a Flex 3403? Too much speed for what you're trying to do or need a bigger pad?