Yeah, I know I'm way off-topic here, but I know we have a diverser membership and this might very well be a topic someone here is well versed in. Basically, I'm looking to add to some diversity to my workout routine and am considering kettlebells for numerous reasons. Thus, I am looking for a quality training DVD to help me with both proper form and with actual workout routines. I've got a couple in mind so if you have any experience with these specific trainers I would also welcome that input. Lauren Brooks and Pavel both RKC system trainers.
Kettlebell training DVDs
- Thread starter Mr. Clean
- Start date
If you want to try a new workout program look into crossfit. I've been doing it for about 2 years and i won't do anything else. If you checkout www.crossfit.com their is a ton of info on it.
Big Leegr
Swirls?!?! NNOOOOOOO!!!!!
For some quick reference type videos, you could try You Tube. No guarantees as to the quality of the workouts, but it might give you some suggestions to follow.
89LXi
New member
I recommend "Enter the Kettlebell" DVD and book by Pavel. The DVD provides great instruction about the basic kettlebell exercises and the book reinforces the DVD along with providing some exercise routines to get you started and progress into more challenging routines.
Another good DVD is "The Kettlebell Boomer". Again it provides great beginners instruction and follow along routines. This one is geared more toward people in their 50's and 60's but is great for any beginner.
You can check out dragondoor.com for a lot more kettlebell info.
Another good DVD is "The Kettlebell Boomer". Again it provides great beginners instruction and follow along routines. This one is geared more toward people in their 50's and 60's but is great for any beginner.
You can check out dragondoor.com for a lot more kettlebell info.
holland_patrick
New member
Guys at the fire house do the P90X....
:bigups Always a first go to for me. A plethora of info there. I looked at numerous videos there and kind of zeroed in on Brooks and Pavel
Yes, I've been there (dragondoor) after finding them on youtube. Do you have either or both of those? I know the potential exists that I might end up with more than one DVD but I really want to just focus on one initially until I'm up to speed on the proper form and exercises. The Vol 1 Lauren Brooks and Kettlebell Boomer videos are the two I have been looking at. Both appear from what I can see start you out with good form instruction but allow for modifications as your compentency progresses.
Overpriced IMO. Jeff Cavaliere's AthleanX is at least the equal and requires less "gym" time. I'm kinda surprised the guys up in your neck of the woods aren't on this guy already as he was a former NY Mets trainer. I've incorporated several of his exercises into my routine.
89LXi
New member
I have both Enter the Kettlebell (DVD & book) and The Kettlebell Boomer. If you're just starting out with KBs, I would get the Boomer DVD. Good basic instruction to get you started out.
I went to a beginners clinic a few years ago and got some good instruction from a couple of RKC certified instuctors. The book and DVDs reinforced and help me refine my techiniques and form.
And make sure the KBs you buy have very smooth handles. The ones sold by Dragon Door are a bit pricey but worth it.
I went to a beginners clinic a few years ago and got some good instruction from a couple of RKC certified instuctors. The book and DVDs reinforced and help me refine my techiniques and form.
And make sure the KBs you buy have very smooth handles. The ones sold by Dragon Door are a bit pricey but worth it.
There are a couple of RKC/HKC trainers in the D/FW metromess and I wouldn't mind attending a workshop but, as I mentioned above, I'm not looking to add a gym membership. Where (how) did you learn about the workshop? Was it a single day or multi day event? Price range?
Yes, that is one thing I've taken away from reading on the subject, smooth handles and w-i-d-e handles to accomodate 2 hands. I can't tell with any certainty from the pictures of the DD KBs if they are coated (handle and ball). I can't believe the closest distributor is Ft. Worth. The price of the KBs are too objectionable, but the freight is kinda tough (I know JP would agree
).
Yes, that is one thing I've taken away from reading on the subject, smooth handles and w-i-d-e handles to accomodate 2 hands. I can't tell with any certainty from the pictures of the DD KBs if they are coated (handle and ball). I can't believe the closest distributor is Ft. Worth. The price of the KBs are too objectionable, but the freight is kinda tough (I know JP would agree
).
Autogeek
New member
Kettlebells are great for conditioning and while there are many movements that can be done with them, they require proper coaching to utilize full benefits (and avoid injury).
With that said, what are your goals, and what does your current routine look like? Are you looking to add to your current routine to achieve a specific goal, or looking to change things up altogether?
With that said, what are your goals, and what does your current routine look like? Are you looking to add to your current routine to achieve a specific goal, or looking to change things up altogether?
AG, I am looking to supplement my current workout which is a mixture of cardio and DB weight training (not heavy - just keeping the joints and muscles all moving 
). I am looking for something that is efficient in both time and equipment. From what I can see thus far KB training fulfills both criteria in that you can get a full body workout with a single KB and only a few movements. There is a limit to what Mrs. Clean will allow space wise and I've just about reached that limit with my DB rack and 2 benches. She also has her rebounder.
I'm all about good form not just for reducing the potential for injury but for results. I can see with KB and all of the swinging movements proper form is even more important (if that is possible).
). I am looking for something that is efficient in both time and equipment. From what I can see thus far KB training fulfills both criteria in that you can get a full body workout with a single KB and only a few movements. There is a limit to what Mrs. Clean will allow space wise and I've just about reached that limit with my DB rack and 2 benches. She also has her rebounder. I'm all about good form not just for reducing the potential for injury but for results. I can see with KB and all of the swinging movements proper form is even more important (if that is possible).
89LXi
New member
I went to the Kettlebell Club in League City (south of Houston). It was a one day workshop that cost about $150. You can find more info about them at kettlebellclub.com. They have a workshop coming up next month.
If they have something similar in your area, take adavantage of it. I drove an hour to the one I attended. The movements are simple but there are a lot of small things you have to do to keep from hurting yourself. The Boomer DVD does a good job of taking you through the movements. I was also able to buy kettlebells after the workshop.
Big Leegr
Swirls?!?! NNOOOOOOO!!!!!
AG, I am looking to supplement my current workout which is a mixture of cardio and DB weight training (not heavy - just keeping the joints and muscles all moving
There is a limit to what Mrs. Clean will allow space wise and I've just about reached that limit with my DB rack and 2 benches. She also has her rebounder.
Try a Glamour Stretcher!! Takes up hardly any room at all!! It can do it all!! :bigups :dnaughty
(for those in a hurry, go to the 5 min. mark.)
[ame=http://www.youtube.com/watch?v=ZmYSZ0nmF8M]YouTube - 27 Jack Lalanne Show Week2 Thursday Part3[/ame]
Autogeek
New member
AG, I am looking to supplement my current workout which is a mixture of cardio and DB weight training (not heavy - just keeping the joints and muscles all moving
I'm all about good form not just for reducing the potential for injury but for results. I can see with KB and all of the swinging movements proper form is even more important (if that is possible).
IMO complexes are one of the best ways of conditioning in a short amount of time. I usually do them with a barbell, but kettlebell training (and crossfit at a very high price) utilize the same concepts. If you already have a good dumbbell set, there's plenty you can do with it.
A good barbell complex I like to do with 95lbs...
-Deadlift
-Romanian Deadlift
-Barbell Row
-Power Clean
-Front Squat
-Push Press
-Back Squat
-Goodmorning
6 reps of each without putting the bar down, rest 90 secs, 5 reps, rest 90 seconds, repeat until you get to a 1 rep set and you're finished. You could do the same thing with dumbbells (sans goodmornings) and get a good workout in about 12 minutes. Just an idea but there's plenty you can mix up with dumbbells to get a full body conditioning workout.
Here are some other ideas; plenty of other good articles on this site.
T NATION | Advanced Dumbbell Training
89LXi, thanks for the recommendations on the KB and DVD. The "Boomer" video looked to be a good starting point with the potential for increasing intensity. I think I'm going to contact a couple of local RKC trainers and see if they have any workshops planned and if I could purchase KBs from them.
Big Leegr, WOW! that is certainly a blast from my past! I remember working out with my Grandmother to Jack LaLane when I was just a kid. She had the Glamour Stretcher, though I didn't recall it being so named. That little tool pre-dated the resistance tubing that is used now. He is some kind of guy, so positive!
AG, I don't really want to get into adding the barbell and plates, though I have toyed with picking up an EZ-Curl bar for biceps and triceps, but I am resisting that urge. I already have some misc plates that I use for front raises and pull-overs. Add a bar and next I'll be adding a weight tree and then a Smith cage :redface: No, that ain't going cut it.
I'll check out your link. Thanks.
Big Leegr, WOW! that is certainly a blast from my past! I remember working out with my Grandmother to Jack LaLane when I was just a kid. She had the Glamour Stretcher, though I didn't recall it being so named. That little tool pre-dated the resistance tubing that is used now. He is some kind of guy, so positive!
AG, I don't really want to get into adding the barbell and plates, though I have toyed with picking up an EZ-Curl bar for biceps and triceps, but I am resisting that urge. I already have some misc plates that I use for front raises and pull-overs. Add a bar and next I'll be adding a weight tree and then a Smith cage :redface: No, that ain't going cut it.
I'll check out your link. Thanks.
Autogeek
New member
Not suggesting you get a barbell...read closer just showing an example of a complex/circuit I like to do that really kicks ass. You can do any of those (except goodmornings) with some dumbbells and have a great workout.
just showing an example of a complex/circuit I like to do that really kicks ass. You can do any of those (except goodmornings) with some dumbbells and have a great workout.Yeah, I got that. I was just talking about how things get to adding up and why the idea of 1 or 2 KBs is appealing. I've got lots of DB exercises for upper and lower body. Like I mentioned I'm looking for more efficient (less time spent) style of training to mix things up a bit.